The Workout Thread
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Sat Apr 13, 2013 12:48 am
#39662- OtisSupreme Overlord
- Location : Texas
Sat Apr 13, 2013 6:28 am
#39666Sat Apr 13, 2013 10:28 am
#39670- AlphaI like Pink
That gyms is always empty. Are you at the station or a place in public? Would kick ass to have that much to use at will.
Sat Apr 13, 2013 11:33 am
#39677- OtisSupreme Overlord
- Location : Texas
Alpha wrote:That gyms is always empty. Are you at the station or a place in public? Would kick ass to have that much to use at will.
its a 24 hour gym. staffed from 7am-7pm. i have a little key thing that i swipe and it unlocks the door so i can come and go regardless of anyone being there.
it was a friday night around 10:30pm, so yeah it was empty.
Sat Apr 13, 2013 1:48 pm
#39681Sun Apr 14, 2013 11:50 am
#39750- ChisaGod Of Boobs
- Location : Boston, MA
Tue Apr 16, 2013 7:28 am
#39914Tue Apr 16, 2013 8:01 am
#39915- AlphaI like Pink
Legs. Something may have to come up. Might run instead.
Tue Apr 16, 2013 8:10 am
#39916- ChisaGod Of Boobs
- Location : Boston, MA
Alpha wrote:Legs. Something may have to come up. Might run instead.
aren't you always complaining about how small your legs are?
just do it, don't be a pussy
Tue Apr 16, 2013 8:17 am
#39920- AlphaI like Pink
no, I state it. Not complaining. That would mean I try to change it and nothing happens. lol
I've been running sprints in yard to tire dog out, as long as I still have speed of sophomore year of baseball the chicken legs are ok.
I've been running sprints in yard to tire dog out, as long as I still have speed of sophomore year of baseball the chicken legs are ok.
Tue Apr 16, 2013 8:18 am
#39922- ChisaGod Of Boobs
- Location : Boston, MA
lol
fair enough
fair enough
Tue Apr 16, 2013 8:51 am
#39928Tue Apr 16, 2013 8:55 am
#39934- AlphaI like Pink
Not this week. Soon.
He's long and lanky, too much leg for his brain so he still falls down all the time.
He's long and lanky, too much leg for his brain so he still falls down all the time.
Tue Apr 16, 2013 8:57 am
#39935Tue Apr 16, 2013 8:58 am
#39936- ChisaGod Of Boobs
- Location : Boston, MA
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Thu Apr 18, 2013 12:25 am
#40064- OtisSupreme Overlord
- Location : Texas
new PR on pull-ups today.
did 3 sets of 12/10/8 wide grip.
did 3 sets of 12/10/8 wide grip.
Thu Apr 18, 2013 7:21 am
#40066Thu Apr 18, 2013 7:47 am
#40068- AlphaI like Pink
Yay for records and personal feats.
Could not watch that vid. She sounded like Selma Hayek after getting hit with a car.
Could not watch that vid. She sounded like Selma Hayek after getting hit with a car.
Thu Apr 18, 2013 8:49 am
#40069Went to the gym yesterday with some friends.
Needless to say they were all showing off how much bench, squat, leg press, curls, etc. they can do.
Friends: Why don't you join us?
Me: I'm following my workout plan
Friends: So you can't do any of these can you?
Hour Later
Me: So Um....I guess I can do all of them right?
I lifted a bench of 225. Heavier than what they can do of 185..
Squats did 205(cant remember exact). Curled 70lbs. Leg press all the weight the machine has.
Did 4 chest dips. 4 chin ups.
I actually surprised myself a lot. I wasn't even sure how much I could have lifted. But I guess I increased in strength.
They didn't say much On the way home.
And today they all telling me they sore, I was like you sore? Come try mine. lol
Needless to say they were all showing off how much bench, squat, leg press, curls, etc. they can do.
Friends: Why don't you join us?
Me: I'm following my workout plan
Friends: So you can't do any of these can you?
Hour Later
Me: So Um....I guess I can do all of them right?
I lifted a bench of 225. Heavier than what they can do of 185..
Squats did 205(cant remember exact). Curled 70lbs. Leg press all the weight the machine has.
Did 4 chest dips. 4 chin ups.
I actually surprised myself a lot. I wasn't even sure how much I could have lifted. But I guess I increased in strength.
They didn't say much On the way home.
And today they all telling me they sore, I was like you sore? Come try mine. lol
Thu Apr 18, 2013 8:59 am
#40070- ChisaGod Of Boobs
- Location : Boston, MA
there was sound?
Sat Apr 20, 2013 6:14 pm
#40177- AlphaI like Pink
Stick with the video, he's funny as hell. People get pissed.
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This one was better
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This one was better
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Sat Apr 20, 2013 9:10 pm
#40179Sun Apr 21, 2013 10:08 pm
#40203Mon Apr 22, 2013 12:28 am
#40204- AlphaI like Pink
Thought the same thing. Went picked up Eliptical from Academy today. Easy on knees, never have time to get to track. Can run without dying in cool air or heavy heat humidity. Plus running on toes can burn the calves to hell. Crank the resistance up so its like you're running in mud. Quads burning also, good investment.
Mon Apr 22, 2013 6:59 am
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