The Workout Thread
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Thu Jul 25, 2013 9:24 pm
#46004- ChisaGod Of Boobs
- Location : Boston, MA
There's no AC in the gym, so the sweat is out of control....gi weighs twice as much by the time class is over
Thu Jul 25, 2013 9:28 pm
#46006- OtisSupreme Overlord
- Location : Texas
Chisa wrote:There's no AC in the gym, so the sweat is out of control....gi weighs twice as much by the time class is over
well you DO burn more calories when your body temperature is higher. fighting fire for 30 minutes burns an average of 1100 calories.
Thu Jul 25, 2013 9:30 pm
#46007- ChisaGod Of Boobs
- Location : Boston, MA
Otis wrote:Chisa wrote:There's no AC in the gym, so the sweat is out of control....gi weighs twice as much by the time class is over
well you DO burn more calories when your body temperature is higher. fighting fire for 30 minutes burns an average of 1100 calories.
**** that, this is the 21st century...I want AC. Lol
Thu Jul 25, 2013 9:31 pm
#46010- AlphaI like Pink
Imagine the girls punami when she pulls them sweat pants off and waves those panties at her man.
Good way to get single.
Good way to get single.
Thu Jul 25, 2013 9:32 pm
#46011- OtisSupreme Overlord
- Location : Texas
its like sex with serina williams after a tennis match. no thank you.Alpha wrote:Imagine the girls punami when she pulls them sweat pants off and waves those panties at her man.
Good way to get single.
plus she has a CAWK.
Thu Jul 25, 2013 9:33 pm
#46012- ChisaGod Of Boobs
- Location : Boston, MA
My rash guard was stuck to me, I can't imagine the dumpster pussy that resulted from this
And LMAO Otis
And LMAO Otis
Thu Jul 25, 2013 9:37 pm
#46014- AlphaI like Pink
he just went off in his own imaginary work thinking of that cock lol.
Fri Jul 26, 2013 4:29 am
#46024- sharpPUSB
- Location : City of Dreams, England
Alpha wrote:Those push ups, still undecided if its making me feel like a weakling or its gonna work.
Belted out the 1st set of 22 today and was in full rhythm with no burn yet, 2nd set was 30-felt those at about 25 and struggled, then did the rest with no pause 20, another 20, then finished with 30 before arms were shot.
3 day break, might go for max again sunday just to see.
Did day 3 this morning, didnt feel as bad as day 2 and I did a decent chest session at the gym last night. Feels good after, shall see in a couple of weeks of how its increased my max
Dont think i'll get to 100 though. My shoulder or wrist will go before that
Fri Jul 26, 2013 5:18 am
#46025Fri Jul 26, 2013 5:26 am
#46026- sharpPUSB
- Location : City of Dreams, England
Shadow wrote:I got my delts sore. Explain to me how only pushups can do that..:/
The deltoid muscle group makes up the primary shoulder muscles. In order to move the pectoralis muscles, the anterior deltoid must be contracted and utilized during a push-up. This muscle is located on the front of the shoulder, close to the pectoralis muscles. The rotator cuff keeps the shoulder joint stable.
Fri Jul 26, 2013 6:32 am
#46034YES! Bigger shoulders, smaller chest.sharp wrote:Shadow wrote:I got my delts sore. Explain to me how only pushups can do that..:/
The deltoid muscle group makes up the primary shoulder muscles. In order to move the pectoralis muscles, the anterior deltoid must be contracted and utilized during a push-up. This muscle is located on the front of the shoulder, close to the pectoralis muscles. The rotator cuff keeps the shoulder joint stable.
Fri Jul 26, 2013 6:58 am
#46036- sharpPUSB
- Location : City of Dreams, England
Why is your chest going to get smaller?
Fri Jul 26, 2013 8:06 am
#46038- AlphaI like Pink
Never had sore delts. Pretty much all other areas have felt a burn except shoulders. Even forearms burned one time
Fri Jul 26, 2013 8:14 am
#46044- sharpPUSB
- Location : City of Dreams, England
Yep, no sore delts. Rotator cuff is sore, but it usually is anyway
Shadow is doing 300 pushups for some reason though
Shadow is doing 300 pushups for some reason though
Fri Jul 26, 2013 8:15 am
#46045- AlphaI like Pink
He no read and probably doing 4 weeks of chart at once.
Fri Jul 26, 2013 8:19 am
#46047- ChisaGod Of Boobs
- Location : Boston, MA
Alpha wrote:He no read and probably doing 4 weeks of chart at once.
no doubt
Fri Jul 26, 2013 8:53 am
#46054- sharpPUSB
- Location : City of Dreams, England
The challenge at the gym this month is to do 50 of these
Record is 36 atm
Record is 36 atm
Fri Jul 26, 2013 5:04 pm
#46075Fri Jul 26, 2013 5:11 pm
#46076- ChisaGod Of Boobs
- Location : Boston, MA
Lmao
No
No
Fri Jul 26, 2013 5:12 pm
#46077Fri Jul 26, 2013 7:04 pm
#46079- AlphaI like Pink
Yep. Him no read. 100 is not a daily goal. Its a 2 month goal. At one time. Without stopping. Not in a day total after 9 sets of push ups.
Fri Jul 26, 2013 7:07 pm
#46080Fri Jul 26, 2013 7:33 pm
#46081- sharpPUSB
- Location : City of Dreams, England
How many can you do in one go at the moment? 1 set to failure
Fri Jul 26, 2013 7:52 pm
#46083Sat Jul 27, 2013 4:28 am
#46109- sharpPUSB
- Location : City of Dreams, England
Follow this chart
http://www.hundredpushups.com/week3.html#sthash.X7yUDfJL.dpbs
http://www.hundredpushups.com/week3.html#sthash.X7yUDfJL.dpbs
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