The Workout Thread
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Fri May 31, 2013 10:00 am
#42841- AlphaI like Pink
60 servings for $40 vs $2 a serving, I stick with C4 .
Fri May 31, 2013 11:01 am
#42857Sat Jun 01, 2013 3:56 pm
#42976- AlphaI like Pink
Ronnie Coleman is at Xtreme Nutrition in town, I'm stuck at work on other side the city. Bullshit.
Sat Jun 01, 2013 6:39 pm
#42978Sun Jun 02, 2013 5:30 pm
#42998Tue Jun 04, 2013 10:19 am
#43071Tue Jun 04, 2013 12:38 pm
#43080- AlphaI like Pink
needles
Tue Jun 04, 2013 12:40 pm
#43081- ChisaGod Of Boobs
- Location : Boston, MA
well, the day has finally arrived
after 5 weeks, I'm back at BJJ tonight, ribs feel great
going to get super winded, since I've done zero cardio since I got hurt
wife is going away for business next week, going to try and go every day she's gone
after 5 weeks, I'm back at BJJ tonight, ribs feel great
going to get super winded, since I've done zero cardio since I got hurt
wife is going away for business next week, going to try and go every day she's gone
Tue Jun 04, 2013 5:11 pm
#43093Wed Jun 05, 2013 6:34 pm
#43119Wed Jun 05, 2013 10:16 pm
#43148- AlphaI like Pink
Not bad at all. How long are screws?
FYI- Army crawls hurt like a mother! Had no idea this was such an intense core workout. My 1st job today was a house 18 inches off the ground, completely bricked in, with 1 opening to get under it. Had to run 4 lines across the bastard and the only way was drilling through floor and pulling wire underneath. In full rain suit to avoid spiders and whatever else lives under houses, I was FN drenched in sweat. My lats were on fire from pulling my body weight around back n forth. Had to stop and lay flat on stomach to catch breath after the 2nd pull.
Excellent workout, but no idea how to mimic that in open world.
FYI- Army crawls hurt like a mother! Had no idea this was such an intense core workout. My 1st job today was a house 18 inches off the ground, completely bricked in, with 1 opening to get under it. Had to run 4 lines across the bastard and the only way was drilling through floor and pulling wire underneath. In full rain suit to avoid spiders and whatever else lives under houses, I was FN drenched in sweat. My lats were on fire from pulling my body weight around back n forth. Had to stop and lay flat on stomach to catch breath after the 2nd pull.
Excellent workout, but no idea how to mimic that in open world.
Thu Jun 06, 2013 5:51 am
#43149Thu Jun 06, 2013 8:15 am
#43153- ChisaGod Of Boobs
- Location : Boston, MA
Alpha wrote:Not bad at all. How long are screws?
FYI- Army crawls hurt like a mother! Had no idea this was such an intense core workout. My 1st job today was a house 18 inches off the ground, completely bricked in, with 1 opening to get under it. Had to run 4 lines across the bastard and the only way was drilling through floor and pulling wire underneath. In full rain suit to avoid spiders and whatever else lives under houses, I was FN drenched in sweat. My lats were on fire from pulling my body weight around back n forth. Had to stop and lay flat on stomach to catch breath after the 2nd pull.
Excellent workout, but no idea how to mimic that in open world.
we do those across the room (twice) as warmups, shit is intense
we also do "long jumps", which (from standing still), you leap as far as you can go, till you get across the room, then do it back to where you started
plyo stuff is intense
Thu Jun 06, 2013 9:09 pm
#43229Fri Jun 07, 2013 6:29 pm
#43267Fri Jun 07, 2013 8:09 pm
#43269- AlphaI like Pink
Its gonna sit in a corner until someone else comes and gets it.
Sat Jun 08, 2013 2:48 am
#43297Sun Jun 09, 2013 7:43 pm
#43352Sun Jun 09, 2013 7:46 pm
#43354- AlphaI like Pink
Your back/lats are stronger than your biceps. Pretty understandable, being that they're twice the muscle grouping and 3xs the size.
Same reason you can do seated lat pulls of 100% body weight but can't curl 60% of your weight.
** random numbers, you could probably gut out a few reps of 75% of weight if you've been training.
Same reason you can do seated lat pulls of 100% body weight but can't curl 60% of your weight.
** random numbers, you could probably gut out a few reps of 75% of weight if you've been training.
Sun Jun 09, 2013 8:27 pm
#43359Sun Jun 09, 2013 8:34 pm
#43362- AlphaI like Pink
I can't read.
And you need to work on your lats more lol. Your muscle strength defies logic. Or you're horse kicking a chin up and need to work on your pull up form.
Do some assisted pull ups with a yoga ball under your feet, only stand on it if you need. Stress the form on keeping your lats pinching together in the back. Do reps of 15 if you're cheating too much with legs. Lift your legs off ball (or chair) and try to hold your current position and gain more height.
Or keep the chin up grip of palms in and slowly widen your grip until you're taking away from the bicep and concentrating a bit more on the lats. You won't be able to do as many at 1st, because you're forcing the weaker set to pick up the slack.
And you need to work on your lats more lol. Your muscle strength defies logic. Or you're horse kicking a chin up and need to work on your pull up form.
Do some assisted pull ups with a yoga ball under your feet, only stand on it if you need. Stress the form on keeping your lats pinching together in the back. Do reps of 15 if you're cheating too much with legs. Lift your legs off ball (or chair) and try to hold your current position and gain more height.
Or keep the chin up grip of palms in and slowly widen your grip until you're taking away from the bicep and concentrating a bit more on the lats. You won't be able to do as many at 1st, because you're forcing the weaker set to pick up the slack.
Sun Jun 09, 2013 8:43 pm
#43364Alpha wrote:I can't read.
And you need to work on your lats more lol. Your muscle strength defies logic. Or you're horse kicking a chin up and need to work on your pull up form.
Do some assisted pull ups with a yoga ball under your feet, only stand on it if you need. Stress the form on keeping your lats pinching together in the back. Do reps of 15 if you're cheating too much with legs. Lift your legs off ball (or chair) and try to hold your current position and gain more height.
Or keep the chin up grip of palms in and slowly widen your grip until you're taking away from the bicep and concentrating a bit more on the lats. You won't be able to do as many at 1st, because you're forcing the weaker set to pick up the slack.
ok, think i said that wrong.
Wide grip pull-ups i can't do. If I put my hands close to do pull ups I can do it. Same width with chin ups.
I'mma have to try that widen of the chin up grips.
Sun Jun 09, 2013 8:45 pm
#43365- AlphaI like Pink
Put some weight on your lat pulls, on cable machine. CHange your grip and do 5 sets.
I know weight distribution in body types is a factor. A big guy may struggle lifting his own weight but he can press and squat at ratios like an ant.
A smaller frame won't be able to push or move heavy weight but he can lift his body all damn day with little fatigue.
I know weight distribution in body types is a factor. A big guy may struggle lifting his own weight but he can press and squat at ratios like an ant.
A smaller frame won't be able to push or move heavy weight but he can lift his body all damn day with little fatigue.
Sun Jun 09, 2013 8:51 pm
#43366Sun Jun 09, 2013 9:00 pm
#43368- AlphaI like Pink
Put some 1 arm bent rows in. Don't cheat them by torquing back and lifting with bicep. Keep a flat back and strict movement, your core of back has some catching up to do. Your upper back will grow and your lats will spread when you start burning them down.
Guessing you have no rowing machine at all?
Guessing you have no rowing machine at all?
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