The Workout Thread
Page 1 of 11 • 1, 2, 3 ... 9, 10, 11
Thu Jul 03, 2014 10:38 pm
#61923Fri Jul 04, 2014 10:25 pm
#61973Fri Jul 04, 2014 10:52 pm
#61978Sat Jul 12, 2014 3:36 pm
#62247Sun Jul 13, 2014 6:57 pm
#62256- AlphaI like Pink
You haven't felt like doing a good workout?
Sun Jul 13, 2014 7:51 pm
#62262- chris hansonMember
Just ordered epistane, liver protection, PCT, and test booster Otis.
How should my cycle go? 20, 30, 30, 40?
How should my cycle go? 20, 30, 30, 40?
Sun Jul 13, 2014 8:07 pm
#62263- AlphaI like Pink
Where are yall finding this compound order form stuff?
That site had nothing but bottles of premade. You prolly dropped $200? Need to know it's worth.
That site had nothing but bottles of premade. You prolly dropped $200? Need to know it's worth.
Sun Jul 13, 2014 10:03 pm
#62266Mon Jul 14, 2014 6:07 pm
#62298- chris hansonMember
Alpha wrote:Where are yall finding this compound order form stuff?
That site had nothing but bottles of premade. You prolly dropped $200? Need to know it's worth.
http://www.strongsupplementshop.com/epi-2a3a-epistane-by-vital-labs
Mon Jul 14, 2014 6:36 pm
#62299- RickMember
Change angles of attack.Shadow wrote:@Alpha, yea I haven't felt the virgin soreness in a long time. So either my workouts aren't good or I'm not doing as good.
Mon Jul 14, 2014 8:34 pm
#62304WaLkAwaY wrote:Change angles of attack.Shadow wrote:@Alpha, yea I haven't felt the virgin soreness in a long time. So either my workouts aren't good or I'm not doing as good.
I do body weight stuff only now with little weight now. But I think I need to move on into more immediate stuff.
Mon Jul 14, 2014 10:06 pm
#62310- AlphaI like Pink
Fn machine weights.
Vacation in a condo last week, had a gym that consisted of 5 treadmills and 1 pulley machine with push up deck. Knew better than to use it. Used it. Both my front delts feel like ass. Feel them all day long and lifting milk off the shelf was a task. Damn things should have warning label to keep weight under 100lbs.
Vacation in a condo last week, had a gym that consisted of 5 treadmills and 1 pulley machine with push up deck. Knew better than to use it. Used it. Both my front delts feel like ass. Feel them all day long and lifting milk off the shelf was a task. Damn things should have warning label to keep weight under 100lbs.
Wed Jul 16, 2014 3:58 pm
#62350- chris hansonMember
I had my last day of work on Friday.
THE GYM IS SO MUCH EASIER NOW. It's like easymode when you're not picking up awkward heavy objects all day in the sun.
THE GYM IS SO MUCH EASIER NOW. It's like easymode when you're not picking up awkward heavy objects all day in the sun.
Wed Jul 16, 2014 4:00 pm
#62351- chris hansonMember
What are your guys' favorite exercises? Mine change all the time.
As of late, the standing overhead press has been my favorite. Nothing feels more badass than throwing all that weight over your head.
It's especially satisfying knowing that you're doing it while standing with great ROM and form, while you see people doing half reps in the seated version.
My buddy had me try hang cleans the other day. They're so fun! Started with super low weight obviously as it's a technical lift (105). Can't wait to see how I progress on these.
As of late, the standing overhead press has been my favorite. Nothing feels more badass than throwing all that weight over your head.
It's especially satisfying knowing that you're doing it while standing with great ROM and form, while you see people doing half reps in the seated version.
My buddy had me try hang cleans the other day. They're so fun! Started with super low weight obviously as it's a technical lift (105). Can't wait to see how I progress on these.
Wed Jul 16, 2014 6:51 pm
#62358- AlphaI like Pink
I hate squats. Knees feel like crap the entire motion.
Like the sweat and scream factor of deadlifts. Will do hang clean in the yard and throw weights on ground after.
Just got (2) 20 lb kettlebells. Gotta figure out how to use them.
Like the sweat and scream factor of deadlifts. Will do hang clean in the yard and throw weights on ground after.
Just got (2) 20 lb kettlebells. Gotta figure out how to use them.
Wed Jul 16, 2014 6:55 pm
#62359Wed Jul 16, 2014 7:07 pm
#62361- AlphaI like Pink
Random but related.
Had to get blood work done for life insurance. Got the detailed results back and it has flags on Nitrogen, Creatine, Protein, and triglycerides being high. I just said red meat, lots of red meat.
Had to get blood work done for life insurance. Got the detailed results back and it has flags on Nitrogen, Creatine, Protein, and triglycerides being high. I just said red meat, lots of red meat.
Mon Jul 21, 2014 12:13 pm
#62519- AlphaI like Pink
Gf wanted to go check out Planet Fitness so I went to play on machines. Ended up doing a full chest workout because it started pouring raining. Nice place, love the set up. Machines with weight stack by front door, 30 minute circuit in 1 room, 12 minute ab circuit in another, 50 treadmills with 12 TVs in center, 6 cages on 1 side and all pulleys and isolated machines on the other side. You're never tripping over each other, besides the fact that 20 dudes were in there and 19 of us were doing chest.
Forgot that my 18 yr old cousin was coming to the house that evening to start working out. Did another full chest workout. And he made me max bench while we were getting his starting numbers. So after 1 full workout earlier, and 5 sets of bench, managed 1 rep of unassisted 265lb flat bench.
Forgot that my 18 yr old cousin was coming to the house that evening to start working out. Did another full chest workout. And he made me max bench while we were getting his starting numbers. So after 1 full workout earlier, and 5 sets of bench, managed 1 rep of unassisted 265lb flat bench.
Mon Jul 21, 2014 12:16 pm
#62520- ChisaGod Of Boobs
- Location : Boston, MA
Don't support that place, they've started taking free weights out and not allowing people to do lifts like Deads and Squats
Mon Jul 21, 2014 1:25 pm
#62526- AlphaI like Pink
Its an average Joe's place. it's not a hardcore gym. People are happy and friendly, everyone smiles. Except the 18 douchbags doing chest looking at each other in mirror.
Tue Jul 22, 2014 2:11 am
#62548- OtisSupreme Overlord
- Location : Texas
i WOULD ****ing get sick in the middle of a cycle. ive had a cold for 4 days now. luckily i only missed the second leg day of the week. i better be well by tomorrow because its upper body again. so here's shit in your eye. *crosses fingers*
Tue Jul 22, 2014 8:06 am
#62550- AlphaI like Pink
Respiratory?
Soon as we got back from beach the throat started getting sore. Nose stopped up and couldn't talk for 3 days. Just got voice back yesterday. Said fk it and kept with routine. Nose been bleeding daily from being dried out on sinus pills.
Soon as we got back from beach the throat started getting sore. Nose stopped up and couldn't talk for 3 days. Just got voice back yesterday. Said fk it and kept with routine. Nose been bleeding daily from being dried out on sinus pills.
Tue Jul 22, 2014 10:59 am
#62557- RickMember
Hope you guys feel better.
Sun Aug 03, 2014 3:46 am
#62861- OtisSupreme Overlord
- Location : Texas
last day of the cycle so i decided to max out tonight. got 285 and after watching the video i realized i could have gotten 295.
i also hadnt done skull crushers in like 3 months so i decided to go back to them. was blown away that i was doing 95 pounds for sets of 12.
Sun Aug 03, 2014 12:21 pm
#62865- AlphaI like Pink
Good 1MR even though it wasn't max. Spotter should wear a skirt next time
- Sponsored content
Page 1 of 11 • 1, 2, 3 ... 9, 10, 11
Similar topics
Create an account or log in to leave a reply
You need to be a member in order to leave a reply.
Page 1 of 11
Permissions in this forum:
You cannot reply to topics in this forum
|
|