The Workout Thread
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Sat Jul 27, 2013 6:17 am
#46111Sat Jul 27, 2013 6:39 am
#46112- sharpPUSB
- Location : City of Dreams, England
100 everyday?!
Or 100 3 days a week?
Or 100 3 days a week?
Sat Jul 27, 2013 6:53 am
#46113Sat Jul 27, 2013 9:36 am
#46114- AlphaI like Pink
I don't get why this was ever confusing. Its written like 6th grade material lol
It says How many can you do at one time without stopping?
Great, find your number and follow the chart.
Day 1 ..... 5 separated sets
Rest
Day 2 .... 5 sets
Rest
Day 3 .... 5 sets
Start again next week.
Nothing is about doing 100 in a day. Its a process to doing 100 nonstop at 1 time without a break no resting not in 10 sets not 300 times.
It says How many can you do at one time without stopping?
Great, find your number and follow the chart.
Day 1 ..... 5 separated sets
Rest
Day 2 .... 5 sets
Rest
Day 3 .... 5 sets
Start again next week.
Nothing is about doing 100 in a day. Its a process to doing 100 nonstop at 1 time without a break no resting not in 10 sets not 300 times.
Sat Jul 27, 2013 10:22 am
#46116- sharpPUSB
- Location : City of Dreams, England
I'd love to see what happens when Shadows drill sergeant tells him to to drop and give him 20
Sat Jul 27, 2013 6:45 pm
#46136Sun Jul 28, 2013 10:35 am
#46147- AlphaI like Pink
Shadow, if you read the link this discussion would have stopped 2 pages ago.
100 pushups in 5 sets is not 100 straight pushups.
Its a totally different burnout and muscle shocking routine. Different strength to chest/tri/back and core that 5 sets of 20 can not deliver.
There is no way this still is confusing. If it is, please post a pic of donuts as code.
100 pushups in 5 sets is not 100 straight pushups.
Its a totally different burnout and muscle shocking routine. Different strength to chest/tri/back and core that 5 sets of 20 can not deliver.
There is no way this still is confusing. If it is, please post a pic of donuts as code.
Sun Jul 28, 2013 12:22 pm
#46152- KerzoR9
- Location : Scotland
considering doing insanity and posting pics.
Mon Jul 29, 2013 3:05 pm
#46224- sharpPUSB
- Location : City of Dreams, England
Week 2, day 1 done.
Lats took the biggest hit
Lats took the biggest hit
Mon Jul 29, 2013 3:50 pm
#46225- OtisSupreme Overlord
- Location : Texas
just walked on the treadmill for a f*cking hour. sooo boring. the epistane compound is known for causing dry joints, my knees are a little sore so no running today.
Mon Jul 29, 2013 5:34 pm
#46230Mon Jul 29, 2013 6:20 pm
#46235- sharpPUSB
- Location : City of Dreams, England
Bread could be back on the menu!
http://www.dailymail.co.uk/femail/article-2373651/Could-Dr-Zaks-Protein-Bread-containing-SEVEN-times-usual-protein-change-way-eat-forever.html
http://www.dailymail.co.uk/femail/article-2373651/Could-Dr-Zaks-Protein-Bread-containing-SEVEN-times-usual-protein-change-way-eat-forever.html
Mon Jul 29, 2013 7:08 pm
#46239- AlphaI like Pink
Carbs is good again?
Had someone cheering that yolks from eggs is nutrition again lol. Grill it and eat veggies, that should cover most meals.
Had someone cheering that yolks from eggs is nutrition again lol. Grill it and eat veggies, that should cover most meals.
Mon Jul 29, 2013 7:16 pm
#46242- ChisaGod Of Boobs
- Location : Boston, MA
You can eat the yolks, fat is nothing to be afraid of.....
Tue Jul 30, 2013 3:43 am
#46270- sharpPUSB
- Location : City of Dreams, England
Alpha wrote:Carbs is good again?
Had someone cheering that yolks from eggs is nutrition again lol. Grill it and eat veggies, that should cover most meals.
Carbs not so good, but 15g of protein per slice isnt to be sniffed at
Tue Jul 30, 2013 8:15 am
#46272- AlphaI like Pink
They need to rethink marketing, that plastic design looks like its molded already. Then it needs to ship across the water and hit shelves.
Shadow don't open
Shadow don't open
- Spoiler:
- Week 2, Day 2 of 100 is this afternoon. Thinking this will be the one that shows progression or just burning out at same pace. Barely made the 32 to end last set on Monday. Today's set completion will be 140 push ups in 7-10 min depending if finished
Tue Jul 30, 2013 5:38 pm
#46293- AlphaI like Pink
Restock purchase
More Creatine 5000mg
And gonna try some Amino 1000 formula.
Walk in and younger dude working counter is highly distracted by 2 sexy 17ish yr olds sitting there looking young and fine. Whispering and laughing nonstop. He ask what I need help with, said nothing just wasting time and restocking.
Sees me grab creatine, ask if I want to buy micronized creatine. Say no thanks, powder is good. He ask whats wrong with capsules, tell him they take longer to absorb and you spend more for less. He says oh ok, like he had no idea.
Sees me grab liquid aminos, ask if I ever tried free forms. Playing dumb I asked how many Aminos were there? Dumbfounded he said I don't know after 10 seconds. Said there's a few. Figured that was enough being a dick in front his women crowd and left lol. Only before the weird awkward silence at register. So I looked at one of them and asked if she even lift.
More Creatine 5000mg
And gonna try some Amino 1000 formula.
Walk in and younger dude working counter is highly distracted by 2 sexy 17ish yr olds sitting there looking young and fine. Whispering and laughing nonstop. He ask what I need help with, said nothing just wasting time and restocking.
Sees me grab creatine, ask if I want to buy micronized creatine. Say no thanks, powder is good. He ask whats wrong with capsules, tell him they take longer to absorb and you spend more for less. He says oh ok, like he had no idea.
Sees me grab liquid aminos, ask if I ever tried free forms. Playing dumb I asked how many Aminos were there? Dumbfounded he said I don't know after 10 seconds. Said there's a few. Figured that was enough being a dick in front his women crowd and left lol. Only before the weird awkward silence at register. So I looked at one of them and asked if she even lift.
Tue Jul 30, 2013 5:46 pm
#46296LMFAO.
Alpha. I opened it.
Since my training room is a complete mess. I gotz to do something elsez.
**** me anally! I understand the ****ing thing now. lol
Set 1: 14
Rest 60 sec
Set 2: 18
Rest 60 sec
Set 3: 14
Rest 60 sec
Set 4: 14
Rest 60 sec
Set 5: 20
Set 4 became hard as fook. I hope I did it right this time. If no, I give up training and going back to be a fat ass. lolol
Alpha. I opened it.
Since my training room is a complete mess. I gotz to do something elsez.
**** me anally! I understand the ****ing thing now. lol
Set 1: 14
Rest 60 sec
Set 2: 18
Rest 60 sec
Set 3: 14
Rest 60 sec
Set 4: 14
Rest 60 sec
Set 5: 20
Set 4 became hard as fook. I hope I did it right this time. If no, I give up training and going back to be a fat ass. lolol
Wed Jul 31, 2013 1:57 am
#46309- sharpPUSB
- Location : City of Dreams, England
Yey Shadow!
Just been for a jog in the rain, and week 2 day 2 done
Definitely feel stronger doing these
3 eggs and a steak burger for breakfast lol
Just been for a jog in the rain, and week 2 day 2 done
Definitely feel stronger doing these
3 eggs and a steak burger for breakfast lol
Wed Jul 31, 2013 5:23 am
#46310sharp wrote:Yey Shadow!
Just been for a jog in the rain, and week 2 day 2 done
Definitely feel stronger doing these
3 eggs and a steak burger for breakfast lol
I getting breakfast ready now. 5:30 in the morning. I'm just watching my vitamins and shit on the table. lol
Wed Jul 31, 2013 8:22 am
#46312- AlphaI like Pink
Yay Shadow! You got it, 2 weeks later and you missed 5 days worth but its gotted!
1st day of failure Week 2 Day 3
Managed the 29, 33, 29, ..... then it got tough. Took a 5 second breather at 20 to get to 25, then arms shook til 29. Did not make 40 on the last set. Didn't even make 21 without having to drop to knee for rest. 5 seconds, made to 25, changed hand position, made to 29, tried to mix in tricep pushups, made to 33 and fell flat. No go.
Does that mean do the day again or move on?
1st day of failure Week 2 Day 3
Managed the 29, 33, 29, ..... then it got tough. Took a 5 second breather at 20 to get to 25, then arms shook til 29. Did not make 40 on the last set. Didn't even make 21 without having to drop to knee for rest. 5 seconds, made to 25, changed hand position, made to 29, tried to mix in tricep pushups, made to 33 and fell flat. No go.
Does that mean do the day again or move on?
Wed Jul 31, 2013 8:26 am
#46313- ChisaGod Of Boobs
- Location : Boston, MA
I'm not sure
I'd probably do it again, because I don't want a day to go by that I didn't conquer
I'd probably do it again, because I don't want a day to go by that I didn't conquer
Wed Jul 31, 2013 9:18 am
#46315- sharpPUSB
- Location : City of Dreams, England
Yeah, i'd say re do it. Otherwise week 3 day 1 will be increasing from the one you didnt achieve
Wed Jul 31, 2013 9:50 am
#46316Wed Jul 31, 2013 6:26 pm
#46332- Sponsored content
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