The Workout Thread
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Tue Nov 06, 2012 9:26 pm
#23952Wed Nov 07, 2012 5:11 pm
#24040Wed Nov 07, 2012 5:25 pm
#24041- AlphaI like Pink
You sore up quick. Usually takes 24-30 hours before the muscles begin to pin point where they hurt.
Legs, they burn the entire time and then hurt for 2 days.
Legs, they burn the entire time and then hurt for 2 days.
Wed Nov 07, 2012 5:26 pm
#24042Wed Nov 07, 2012 5:28 pm
#24044- moosedawg06Member
- Location : Georgia
Alpha wrote:You sore up quick. Usually takes 24-30 hours before the muscles begin to pin point where they hurt.
Legs, they burn the entire time and then hurt for 2 days.
Did Plyo yesterday. Legs feel fine today. Will wake up tomorrow and try and figure out who stole the lower portion of my body.
Wed Nov 07, 2012 5:29 pm
#24046- ChisaGod Of Boobs
- Location : Boston, MA
glad I'm not the only one who gets the worst part almost two days later
Wed Nov 07, 2012 5:32 pm
#24050- moosedawg06Member
- Location : Georgia
Chisa wrote:glad I'm not the only one who gets the worst part almost two days later
It's always been that way. The feel perfect today. Tomorrow it feels like I've been parading around in hell.
Wed Nov 07, 2012 6:08 pm
#24064Wed Nov 14, 2012 8:20 am
#24923Wed Nov 14, 2012 8:25 am
#24924- AlphaI like Pink
Do some power moves.. hang cleans, dead lift n shrug.
Works a few muscle groups and really fires em up.
Works a few muscle groups and really fires em up.
Wed Nov 14, 2012 8:28 am
#24925- ChisaGod Of Boobs
- Location : Boston, MA
Shadow, do upright rows, it hits the shoulders and traps at the same time
Wed Nov 14, 2012 8:34 am
#24928Wed Nov 14, 2012 8:35 am
#24929- ChisaGod Of Boobs
- Location : Boston, MA
Shoulder Press, Shoulder Press, Shoulder Press
so many exercises hit the shoulders though, you're probably working them like crazy anyway
we all have our weak links that take forever to grow (mine is the triceps)
so many exercises hit the shoulders though, you're probably working them like crazy anyway
we all have our weak links that take forever to grow (mine is the triceps)
Wed Nov 14, 2012 8:44 am
#24930- AlphaI like Pink
It could take a 6 months before you notice a small change. Let someone else notice for you.
Wed Nov 14, 2012 9:16 am
#24934Wed Nov 14, 2012 9:17 am
#24936- ChisaGod Of Boobs
- Location : Boston, MA
genetics is a strange thing
I can't grow my triceps for shit, but my legs/calves and shoulders grow if I just think about exercising them
I can't grow my triceps for shit, but my legs/calves and shoulders grow if I just think about exercising them
Wed Nov 14, 2012 9:26 am
#24939- AlphaI like Pink
Back is a large muscle, you can move some serious weight with correct form. And you have to remember to change angles constantly. You can't do 3 sets of lat pulls once a week and expect change.
Rows upright/bent
Pulldowns front and back of neck
V grip rows and pulls
straight arms pulls
wide/narrow pull ups
Dead lifts
morning glories
hyper extentions without hyper extending
one arm dumb bell rows.
Rows upright/bent
Pulldowns front and back of neck
V grip rows and pulls
straight arms pulls
wide/narrow pull ups
Dead lifts
morning glories
hyper extentions without hyper extending
one arm dumb bell rows.
Wed Nov 14, 2012 9:28 am
#24941- ChisaGod Of Boobs
- Location : Boston, MA
Alpha wrote:Back is a large muscle, you can move some serious weight with correct form. And you have to remember to change angles constantly. You can't do 3 sets of lat pulls once a week and expect change.
I never saw too much of anything from lat pulls.....but, in conjunction with deadlifts, bent over rows, pull ups, and seated rows, the back has no choice but to grow
5-7 sets of 5-7 reps helps, gotta go heavy
Wed Nov 14, 2012 9:44 am
#24947- Kaz--MoneyMember
- Location : Calgary, AB, Canada
Calves for me....been mountain biking, hiking and snowboarding all my life and weight training for probably most of my adult life. They will not budge.
Uppers and ass will grow. Calves are genetic.
Shadow, try doing dumbell presses for shoulders, coupled with front and side laterals.
One thing that adds to the look of larger shoulders (at least for me with all sorts of dislocated/poorly healed bones, joints and ligaments, lol) is to do lots of incline bench for chest (rather than straight bench). It fills the upper collar bone area, giving frontal bulk.
But dumbell press (with a bench angle maybe 8-10 degrees back from vertical) and side laterals are good ones. Wanna really work your sht, do standing overhead barbell press. Neck, traps, delts, spinal erectors, legs....they all join in on that. it's killer.
Remember that shoulders have 3 heads-lateral, anterior and posterior-and for 'well rounded' shoulders, you gotta hit 'em all. Look up some
Still a firm believer in the deadlift for adding all sorts of mass to the body. Crank those out and shit will grow.
But, a brutha has got to eat.
If you're working out properly and not seeing gains, my guess is that it's diet-related. You're so young and have so much testosterone naturally running through your body that looking at weights should add 7 pounds a month.
Uppers and ass will grow. Calves are genetic.
Shadow, try doing dumbell presses for shoulders, coupled with front and side laterals.
One thing that adds to the look of larger shoulders (at least for me with all sorts of dislocated/poorly healed bones, joints and ligaments, lol) is to do lots of incline bench for chest (rather than straight bench). It fills the upper collar bone area, giving frontal bulk.
But dumbell press (with a bench angle maybe 8-10 degrees back from vertical) and side laterals are good ones. Wanna really work your sht, do standing overhead barbell press. Neck, traps, delts, spinal erectors, legs....they all join in on that. it's killer.
Remember that shoulders have 3 heads-lateral, anterior and posterior-and for 'well rounded' shoulders, you gotta hit 'em all. Look up some
Still a firm believer in the deadlift for adding all sorts of mass to the body. Crank those out and shit will grow.
But, a brutha has got to eat.
If you're working out properly and not seeing gains, my guess is that it's diet-related. You're so young and have so much testosterone naturally running through your body that looking at weights should add 7 pounds a month.
Wed Nov 14, 2012 9:47 am
#24948- ChisaGod Of Boobs
- Location : Boston, MA
good advice, I always do my shoulder presses with dumbbells
food is a huge part of it too
food is a huge part of it too
Wed Nov 14, 2012 9:50 am
#24950Alpha wrote:Back is a large muscle, you can move some serious weight with correct form. And you have to remember to change angles constantly. You can't do 3 sets of lat pulls once a week and expect change.
Rows upright/bent
Pulldowns front and back of neck
V grip rows and pulls
straight arms pulls
wide/narrow pull ups
Dead lifts
morning glories
hyper extentions without hyper extending
one arm dumb bell rows.
I do all of those except the hyper extensions and the Vgrip thingys.
Wed Nov 14, 2012 1:15 pm
#24980- AlphaI like Pink
Ahh the growth of young 20s.
Benching 145 one week and 185 the next. Because you ate donuts for breakfast.
Benching 145 one week and 185 the next. Because you ate donuts for breakfast.
Wed Nov 14, 2012 1:17 pm
#24982- Kaz--MoneyMember
- Location : Calgary, AB, Canada
Mmmm. Donuts.
Wed Nov 14, 2012 1:25 pm
#24984Wed Nov 14, 2012 9:16 pm
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