The Workout Thread
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Tue May 17, 2016 5:00 pm
#70328- SyndromeAdmin
- Location : Ohio, USA
Is it weird seeing this thread was started by Rick?
Caught me off guard.
Caught me off guard.
Tue May 17, 2016 10:29 pm
#70330Tue May 17, 2016 10:30 pm
#70331Wed May 18, 2016 8:45 am
#70333- AlphaI like Pink
I used to be part of another forum of local racing vehicles. One of the guys was named Rick. So I can't mentally not think it's him every time I saw her name. Same thought process, i didn't know Mustang Rick played COD.
Didn't "Walk" have a big muscular brother in marines? I bet that was really him. He wanted us in his candy van.
Didn't "Walk" have a big muscular brother in marines? I bet that was really him. He wanted us in his candy van.
Wed May 18, 2016 11:55 am
#70335Thu Dec 08, 2016 10:06 am
#71024- BlindSquirrelMember
- Location : Left Coast
Wrenched my back pretty good last Friday at work. Shit still doesn't feel right, but getting better. Looking down the road, thinking of getting a foam roller to try and stay loose and help keep shit like this to a minimum. Anyone have any experience with em?
Thu Dec 08, 2016 10:42 am
#71025- ChisaGod Of Boobs
- Location : Boston, MA
foam rollers are fantastic, can't recommend them enough, use them at the gym for pre and post Jiu Jitsu sessions
as we age, stretching is absolutely mandatory, especially if you sit down at work a lot. There's a great book that's help my flexibility and ability to recover
https://www.amazon.com/Becoming-Supple-Leopard-Preventing-Performance/dp/1936608588
I really should incorporate some yoga into my routine, but I feel like I'm already maxed out on time
as we age, stretching is absolutely mandatory, especially if you sit down at work a lot. There's a great book that's help my flexibility and ability to recover
https://www.amazon.com/Becoming-Supple-Leopard-Preventing-Performance/dp/1936608588
I really should incorporate some yoga into my routine, but I feel like I'm already maxed out on time
Fri Dec 09, 2016 10:05 am
#71026- BlindSquirrelMember
- Location : Left Coast
Will check that book out. Thanks for the link. Definitely gotta start doing something, this getting old business is for the birds. Back is on the mend at least, feel like I can start lifting things again lol
Fri Dec 09, 2016 1:30 pm
#71027- SyndromeAdmin
- Location : Ohio, USA
BlindSquirrel wrote:Will check that book out. Thanks for the link. Definitely gotta start doing something, this getting old business is for the birds. Back is on the mend at least, feel like I can start lifting things again lol
Dude I totally feel ya. Im 28.. and have had a bad back for years now. Which doesnt sound quite right? lol. I remember spraining my lower back and not being able to get off the floor. From what??? Sleeping wrong. Ever since that incident Im pretty sure there is more wrong with my back than they say.
Shit over the last few months... my hip has been killing. To the point where I am walking with a noticeable limp. I dont like doctors (does anyone?) so I havent gone.
I think I need a foam roller. And some Yoga. lmao
Fri Dec 09, 2016 8:33 pm
#71028- BlindSquirrelMember
- Location : Left Coast
You need a new hip, geezer.
Sun Dec 11, 2016 5:12 am
#71029- SyndromeAdmin
- Location : Ohio, USA
BlindSquirrel wrote:You need a new hip, geezer.
That would be terrific.
Sun Dec 11, 2016 12:19 pm
#71030- AlphaI like Pink
Syn has a pinched sciatic nerve. They gonna give you a shot in the booty to deaden that thing
Stretching seems to take so much time in short and long run. 30 extra minutes pre/post workouts, years to notice an inch more of flexibility. BUT ... it does pay off. You feel stronger and can go more range of motion getting a better workout.
Haven't mastered the foam roller, usually lay on it 2 minutes and throw it aside. Holding stretches and forcing self to do more leg stuff, my high kicks are much smoother snaps and can get legs over own head. Used to get about shoulder height completely off balance.
Stretching seems to take so much time in short and long run. 30 extra minutes pre/post workouts, years to notice an inch more of flexibility. BUT ... it does pay off. You feel stronger and can go more range of motion getting a better workout.
Haven't mastered the foam roller, usually lay on it 2 minutes and throw it aside. Holding stretches and forcing self to do more leg stuff, my high kicks are much smoother snaps and can get legs over own head. Used to get about shoulder height completely off balance.
Mon Dec 12, 2016 6:20 pm
#71033- SyndromeAdmin
- Location : Ohio, USA
Alpha wrote:Syn has a pinched sciatic nerve. They gonna give you a shot in the booty to deaden that thing
I was thinking that was possible. Or... more recently I was thinking - Arthritis. Only because man these last few really freezing ass days I can barely lift my leg without feeling a sharp pain. Just walking seems to hurt it. I find myself constantly lifting my leg up and down just to try and stretch out something and make the pain a little less as I walk. Its odd though, because once my leg is lifted.. its fine. Its just the lifting it part.. theres a small range in that motion that causes a sharp pain on the outside of my hip.
Wish I was more active in my motion (cardio) as I was younger. Would of helped tremendously now lol. I suppose its never to late to start... sigh.
Mon Dec 12, 2016 9:50 pm
#71036- AlphaI like Pink
That sucker runs from your lower back across the hip down your leg. It'll cause all kindsa pain which will make you lean one way and use the other side of your body more
Don't live in pain in 20s! It gets worse lol
Don't live in pain in 20s! It gets worse lol
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