The Workout Thread
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Mon Aug 17, 2015 8:11 am
#68500- ChisaGod Of Boobs
- Location : Boston, MA
in my quest to get rid of the love handles, I've stopped drinking on all days except for Friday/Saturday, and have added 50 yard sprints on my non lifting/non MMA days (two days a week)
50 yards flat out, walk back, immediately start sprinting again when you reach the starting point
repeat 10x
the lifting is helping, people are starting to notice that I look "big"
50 yards flat out, walk back, immediately start sprinting again when you reach the starting point
repeat 10x
the lifting is helping, people are starting to notice that I look "big"
Mon Aug 17, 2015 10:57 am
#68502- AlphaI like Pink
Hard to get away from gains on iron. You can stretch up and get a tone core but that size will always be from blunt force.
Sun Aug 30, 2015 7:08 pm
#68612- AlphaI like Pink
Grabbed a set of Fat Gripz from Academy earlier. Been eye ballin them a long while and never ordered, I know they should make some form of difference because my forearms wear out faster on 2 different size pull up bars because of the bar diameter. These even fit the dumbells, it's like trying to lift 30 lb coke cans. Hands better learn to catch up
Sun Aug 30, 2015 7:16 pm
#68613- BlindSquirrelMember
- Location : Left Coast
Are those meant to help with fatigue, or help strengthen grip?
Sun Aug 30, 2015 8:14 pm
#68614- chris hansonMember
BlindSquirrel wrote:Are those meant to help with fatigue, or help strengthen grip?
Forearms/grip strength
Sun Aug 30, 2015 9:04 pm
#68615- AlphaI like Pink
Forearm grip for sure.
I was doing basic shrugs with 1 plate and couldn't hold bar 10 reps. Had to slide them over and finish off with normal grip.
I was doing basic shrugs with 1 plate and couldn't hold bar 10 reps. Had to slide them over and finish off with normal grip.
Wed Apr 13, 2016 3:32 pm
#70113Wed Apr 13, 2016 10:30 pm
#70134- AlphaI like Pink
Thread necro approved. Will have to get pics and catch up all the additions.
Wrecking ball. Dip/pull up station, outside bag station, outside hang clean spot, currently building 12 ft elevated monkey bars.
Wrecking ball. Dip/pull up station, outside bag station, outside hang clean spot, currently building 12 ft elevated monkey bars.
Wed Apr 13, 2016 11:09 pm
#70135- BlindSquirrelMember
- Location : Left Coast
Switching it up. Usually carry glass on my left side, but last couple weeks my left shoulder has been buggin. Been trying to remember to carry on the right this week. One of these days I'll even out.
Sorry. Closest I get to working out, but wanted to contribute lol.
Sorry. Closest I get to working out, but wanted to contribute lol.
Wed Apr 13, 2016 11:22 pm
#70136- AlphaI like Pink
There's no like button lol
I'd still laugh at you if one arm was bigger and you paddled in circles in your kayak.
I'd still laugh at you if one arm was bigger and you paddled in circles in your kayak.
Wed Apr 13, 2016 11:31 pm
#70140Thu Apr 14, 2016 6:51 pm
#70146- AlphaI like Pink
You can't get back from back. If you were over there you can't be over here. My aunt shaniquwa used to live over there.
Thu Apr 14, 2016 11:52 pm
#70151Sat Apr 16, 2016 11:03 pm
#70172- AlphaI like Pink
They are very hard. Being small muscles they crash quick. And get weird pains easy
Sun Apr 17, 2016 12:30 am
#70173- chris hansonMember
Getting pretty jacked.
https://imgur.com/a/xcE6y
From a couple months ago
https://imgur.com/a/xcE6y
From a couple months ago
Sun Apr 17, 2016 8:15 am
#70175Mon Apr 18, 2016 8:52 am
#70182- AlphaI like Pink
Hanson you have that frame to make your shoulders look wide as hell. Jealous of low BF%
Mon Apr 18, 2016 10:13 am
#70186Mon Apr 25, 2016 12:48 am
#70209- chris hansonMember
Alpha wrote:Hanson you have that frame to make your shoulders look wide as hell. Jealous of low BF%
Thanks bro. 225 bench 315 squat 405 deadlift @ 165 pounds
@shadow, love handles are one of the last places to lose fat. You'll probably have visible abs before they completely go away. Lowering total body fat % is the only way to go. Cant spot target fat.
Wed May 11, 2016 11:21 pm
#70295Thu May 12, 2016 5:13 pm
#70298- SyndromeAdmin
- Location : Ohio, USA
This thread hasnt seen its normal love. Thought people stopped working out.
Thu May 12, 2016 10:40 pm
#70304Mon May 16, 2016 10:19 pm
#70319- AlphaI like Pink
Syndrome wrote:This thread hasnt seen its normal love. Thought people stopped working out.
Opposite. Been on it pretty heavy with new routines. 2 months before beach.
Tue May 17, 2016 7:20 am
#70324Tue May 17, 2016 7:34 am
#70326- AlphaI like Pink
Didn't get no ladies. Just tell them you have more passion fruit than they can handle
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