For Alpha!
Wed May 25, 2011 9:18 pm
#11660Wed May 25, 2011 9:20 pm
#11662- zcsmanMember
- Location : Massachusetts
Psh.
It will collect dust.
It will collect dust.
Wed May 25, 2011 9:39 pm
#11664Wed May 25, 2011 10:57 pm
#11668- AlphaI like Pink
50lb bag or 75.
Where you hung it from, people forget that it shakes the beams it attached to until things start falling. Would love to have a shop with the heavy bag, and the speed bag sitting on the floor for 3 years, then get a reflex bag that attaches with 1 band to the roof and 1 to the floor.
Where you hung it from, people forget that it shakes the beams it attached to until things start falling. Would love to have a shop with the heavy bag, and the speed bag sitting on the floor for 3 years, then get a reflex bag that attaches with 1 band to the roof and 1 to the floor.
Wed May 25, 2011 11:08 pm
#11671Wed May 25, 2011 11:13 pm
#11672- GuestGuest
looks like a 50lb bag.
Wed May 25, 2011 11:19 pm
#11674Thu May 26, 2011 8:23 am
#11679- AlphaI like Pink
Being you got it 75% off, if you have any extra $$ go pick up a pair of open finger gloves. Should be $10-25 a pair. They protect your wrist from bending, when you get outta control and punch out of rhythm, and cushion your knuckles better than those face slapper mits in the box.
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Thu May 26, 2011 11:29 am
#11690- KerzoR9
- Location : Scotland
Ive never really done a punchbag workout. I know it takes it out of you lol but was just wondering what specific benefits you get from it and why you would recommend?
Thu May 26, 2011 3:48 pm
#11696Thu May 26, 2011 4:17 pm
#11699- AlphaI like Pink
Holy fk sht! 2 lbs each? Why not just go outside and swing hammers?
14 oz boxing gloves get heavy after 15 minutes, couldn't imagine 32 oz ones.
Kerzo, its just like any other exercise, it keeps the heart rate up. And it can be done when its raining hard like a 2 pussy cow pissing on a flat rock in a desert, freezing cold, or sweltering hot. May tone up your shoulders because they start burning after a while lol.
14 oz boxing gloves get heavy after 15 minutes, couldn't imagine 32 oz ones.
Kerzo, its just like any other exercise, it keeps the heart rate up. And it can be done when its raining hard like a 2 pussy cow pissing on a flat rock in a desert, freezing cold, or sweltering hot. May tone up your shoulders because they start burning after a while lol.
Thu May 26, 2011 4:49 pm
#11702Thu May 26, 2011 5:13 pm
#11708- AlphaI like Pink
should be 4 oz mang! 2 lbs is heavy for a glove. That's 20 rep workout weight for punching lol
Thu May 26, 2011 5:46 pm
#11714Thu May 26, 2011 7:04 pm
#11715Thu May 26, 2011 10:42 pm
#11723- AlphaI like Pink
Don't hang it from a fan. Would hate to hear a story of someone flipping the switch and you getting KO'd by a bag.
Thu May 26, 2011 10:50 pm
#11726LMAO! YOUTUBE!!!!!! lol
LOL, no its outside, But the original bracket was to short so I basically couldn't punch it unless I stand on a chair. The rope lowered it to the right height so all I need is to buy chain to take it's place.
Bro and I had a serious competition with it. 3 hit combo and see who would be tired first. lol went on for 30 minutes before my arms started to burn.
LOL, no its outside, But the original bracket was to short so I basically couldn't punch it unless I stand on a chair. The rope lowered it to the right height so all I need is to buy chain to take it's place.
Bro and I had a serious competition with it. 3 hit combo and see who would be tired first. lol went on for 30 minutes before my arms started to burn.
Thu May 26, 2011 10:54 pm
#11728- AlphaI like Pink
Just keep your form over wild punches. You will hit it sideways and bend your wrist the wrong way, its gonna be sore and you'll think its broken.
Combos, jabs, hooks, body.
Combos, jabs, hooks, body.
Thu May 26, 2011 10:59 pm
#11730Tell me about it. I just did a little bit of hurting my right wrist. Didn't feel good.
But I know the right form. I mainly do the body jabs and a couple hard facial hits and like a upper cut to the lower chest.
Only bad thing I have is I scraped my knuckles on both hands.
But I know the right form. I mainly do the body jabs and a couple hard facial hits and like a upper cut to the lower chest.
Only bad thing I have is I scraped my knuckles on both hands.
Fri May 27, 2011 8:22 am
#11742- AlphaI like Pink
Thats those fly swatters you're hitting it with. The gloves have padding to keep your skin on your knuckles.
Fri May 27, 2011 9:41 am
#11746Thu Jun 02, 2011 4:43 pm
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