Your smoothie mix
Mon Feb 11, 2013 8:53 pm
#34755- AlphaI like Pink
Sub forum of workout thread.
Post your smoothie concoctions.
The 2 typicals
8oz milk
1 banana
1 scoop chocolate protein
1 oversized tablespoon peanut butter
8oz milk
1 nanner
1 scoop protein
sub peanut butter for 1 jar of berry flavored yogurt (straw,blue,rasp,cherry)
not tried to coconut, peach, keylime, etc in smoothies.
Post your smoothie concoctions.
The 2 typicals
8oz milk
1 banana
1 scoop chocolate protein
1 oversized tablespoon peanut butter
8oz milk
1 nanner
1 scoop protein
sub peanut butter for 1 jar of berry flavored yogurt (straw,blue,rasp,cherry)
not tried to coconut, peach, keylime, etc in smoothies.
Mon Feb 11, 2013 8:59 pm
#34756- moosedawg06Member
- Location : Georgia
Top one is perfect. Don't need anything else.
Mon Feb 11, 2013 9:06 pm
#34757Mon Feb 11, 2013 9:23 pm
#34759- ChisaGod Of Boobs
- Location : Boston, MA
2 scoops of powder (either vanilla or chocolate, depending on mood), 1 tablespoon of melted grass fed cow butter, 2 tablespoons of mct oil, 16 oz cold water
That's breakfast everyday, energy gets me to 1 or 2 pm for lunch
Post workout, I do just one scoop of protein (chocolate), one tablespoon of peanut butter,with a banana mixed in, in10 oz water
That's breakfast everyday, energy gets me to 1 or 2 pm for lunch
Post workout, I do just one scoop of protein (chocolate), one tablespoon of peanut butter,with a banana mixed in, in10 oz water
Mon Feb 11, 2013 9:29 pm
#34763- AlphaI like Pink
Chisa wrote:, 1 tablespoon of melted grass fed cow butter, 2 tablespoons of mct oil, 16 oz cold water
Butter? Like toast butter in a drink?
mct stands for
Mon Feb 11, 2013 9:33 pm
#34766- moosedawg06Member
- Location : Georgia
Alpha wrote:Chisa wrote:, 1 tablespoon of melted grass fed cow butter, 2 tablespoons of mct oil, 16 oz cold water
Butter? Like toast butter in a drink?
mct stands for
Magic cunty tea.
Mon Feb 11, 2013 9:35 pm
#34767- ChisaGod Of Boobs
- Location : Boston, MA
Alpha wrote:Chisa wrote:, 1 tablespoon of melted grass fed cow butter, 2 tablespoons of mct oil, 16 oz cold water
Butter? Like toast butter in a drink?
mct stands for
Yep...grass fed butter....lack of carbs means I need to use fat for energy. Grass fed butter is rich in omega 3 fatty acids
Gives the shake a more rich flavor
Mct oil is concentrated coconut oil, stands for medium chain triglycerides, another fat source
Mon Feb 11, 2013 10:31 pm
#34774- The CD PlayerBurn Trees
- Location : swimmin w/ the fishies
..... some odd smoothies you guys drink. i just get a carribean way from smoothie king, even get a shot of energy if i've saved up for the week.
Mon Feb 11, 2013 10:36 pm
#34775- OtisSupreme Overlord
- Location : Texas
scoop of 100% whey triple chocolate flavor
4-8oz of water.
best shake ever.
4-8oz of water.
best shake ever.
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