Insanity
Sun Jan 25, 2015 10:44 am
#66301- AlphaI like Pink
Day 1
lol
Just did the fit test. With nose running and coughing up mucus in a 50 degree gym. Might have to retake that test for accurate results.
Not sure if it'll keep interest for 60 days. Or if I drop 15 lbs, might stop doing it.
lol
Just did the fit test. With nose running and coughing up mucus in a 50 degree gym. Might have to retake that test for accurate results.
Not sure if it'll keep interest for 60 days. Or if I drop 15 lbs, might stop doing it.
Sun Jan 25, 2015 11:15 am
#66302- ChisaGod Of Boobs
- Location : Boston, MA
I've got it, and it will kick your ass
Dude is legit
You will lose weight doing it, if you're not looking for that, best not even bother
Dude is legit
You will lose weight doing it, if you're not looking for that, best not even bother
Sun Jan 25, 2015 4:18 pm
#66309- AlphaI like Pink
I gotta drop weight either way. That 20lbs this year of course feels big n thick but it's hanging around mid section. Gonna try this to change up the gym routine a while. Waiting on taxes to come back and pricing treadmills, so if this is stupid hard or get tired of dancing, running is fail proof.
The girl in the fit test kicked my ass, I can't hang with her as of yet. Even though she looks like a fitness instructor and 5 yrs younger.
The girl in the fit test kicked my ass, I can't hang with her as of yet. Even though she looks like a fitness instructor and 5 yrs younger.
Mon Jan 26, 2015 3:19 pm
#66313- KerzoR9
- Location : Scotland
Enjoyed it the few times I've done it. Few of the girls on it are a bit distracting to say the least
Mon Jan 26, 2015 7:17 pm
#66315- AlphaI like Pink
Disc 2, bout to go at it. Guess I'll put some starting numbers up, not that the weight means anything on how it sits.
1-25-15
187.4 lbs
19 % bf on the foot scale I have
1-25-15
187.4 lbs
19 % bf on the foot scale I have
Sun Feb 01, 2015 6:07 pm
#66387- AlphaI like Pink
Day 7
Actually did 5 disk. Missed Wed due to soccer.
My shins splints are full effect, they burn all the time from this jumping and hopping around.
Insane cardio for not moving out a 10x10 area.
I have no core power, all of the ab workouts are failures and I fall trying to keep balance.
I have no flexibility, can not reach toes or ankles to do most stretches and some positions of exercise
2/1
183 lbs
18.5%
Forgot if fit test is weekly or every 2 weeks. I miss weights.
Actually did 5 disk. Missed Wed due to soccer.
My shins splints are full effect, they burn all the time from this jumping and hopping around.
Insane cardio for not moving out a 10x10 area.
I have no core power, all of the ab workouts are failures and I fall trying to keep balance.
I have no flexibility, can not reach toes or ankles to do most stretches and some positions of exercise
2/1
183 lbs
18.5%
Forgot if fit test is weekly or every 2 weeks. I miss weights.
Sun Feb 01, 2015 6:09 pm
#66388- AlphaI like Pink
Kerzo wrote:Enjoyed it the few times I've done it. Few of the girls on it are a bit distracting to say the least
The camera man is fantastic. When doing lunge stretches or anything that requires the women to squat ass to floor, he puts camera on floor with them to show face and the center of the screen is 6 inches of shorts being eaten by that tootie cat.
Thu Mar 05, 2015 9:47 pm
#66828- AlphaI like Pink
3/5
Hitting a good 4-5 days full routine. Starting lifting 1 or 2 to not drop complete size
180lbs
17.8%
Hitting a good 4-5 days full routine. Starting lifting 1 or 2 to not drop complete size
180lbs
17.8%
Thu Mar 05, 2015 10:36 pm
#66829- SyndromeAdmin
- Location : Ohio, USA
How many hours do you work out a day and how many days out of the week?
Fri Mar 06, 2015 7:38 am
#66831- AlphaI like Pink
I keep it right at an hour
Lifting is usually about 40 minutes + the 15 minutes on heavy bag
If it's a low key stretching Insanity day, I'll run 2 miles after.
On days don't have time to do entire disk, will get on treadmill for 15-20 minutes
Lifting is usually about 40 minutes + the 15 minutes on heavy bag
If it's a low key stretching Insanity day, I'll run 2 miles after.
On days don't have time to do entire disk, will get on treadmill for 15-20 minutes
Fri Mar 06, 2015 8:41 pm
#66832- SyndromeAdmin
- Location : Ohio, USA
So you make sure to get some type of exercise in every day?
Fri Mar 06, 2015 11:12 pm
#66833- AlphaI like Pink
Have an abundance of energy that has to be burned off somehow. It's done in certain routines to keep the body parts far apart so they can all rest accordingly 2-3 days apart
Unless I end up working 10+ hours then have to haul ass to soccer.
Unless I end up working 10+ hours then have to haul ass to soccer.
Mon Mar 16, 2015 11:54 am
#67025- AlphaI like Pink
3/16/15
177lbs
17% BF
In that transformation point where you see weight vanishing and you have to decide if you want size or definition and try to do both and end up squishy again.
There's not a non-steroid taking human alive that can finish these disk rep for rep without falling out. NO ONE, including Shawn-T, can finish the sets. They're all falling out and laying on ground. Not even going by the fact, that he skips numbers while counting reps and does half movements to move on. It works, but if the instructor can't finish it.. doesn't really encourage you to getting to a finish line.
177lbs
17% BF
In that transformation point where you see weight vanishing and you have to decide if you want size or definition and try to do both and end up squishy again.
There's not a non-steroid taking human alive that can finish these disk rep for rep without falling out. NO ONE, including Shawn-T, can finish the sets. They're all falling out and laying on ground. Not even going by the fact, that he skips numbers while counting reps and does half movements to move on. It works, but if the instructor can't finish it.. doesn't really encourage you to getting to a finish line.
- Sponsored content
Similar topics
» Insanity
Create an account or log in to leave a reply
You need to be a member in order to leave a reply.
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|