The Workout Thread
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Tue Jan 15, 2013 6:18 pm
#30585- ChisaGod Of Boobs
- Location : Boston, MA
I work hard to take care of myself Shadow, always have with that aspect of life.
Tue Jan 15, 2013 6:22 pm
#30586Tue Jan 15, 2013 6:31 pm
#30588- moosedawg06Member
- Location : Georgia
Anyone here ever had a high ankle sprain? Between my shin and ankle is on fire.
Tue Jan 15, 2013 7:01 pm
#30589- ChisaGod Of Boobs
- Location : Boston, MA
Did you roll it?
Tue Jan 15, 2013 8:07 pm
#30598- moosedawg06Member
- Location : Georgia
Yeah, was carrying a 90 pound box at work the other day. I roll them all the time and it usually doesn't affect me. This one didn't either when it happened, but it's been like 4 days and feels like a bad shin splint, just on the back of my leg.
Tue Jan 15, 2013 8:26 pm
#30599- ChisaGod Of Boobs
- Location : Boston, MA
If you rolled it at work, you should report it and get checked out on their dime
Wed Jan 16, 2013 7:06 am
#30616Wed Jan 16, 2013 10:34 am
#30668- Kaz--MoneyMember
- Location : Calgary, AB, Canada
Well, "before" pics were taken last night.
Will post them today.
They are shameful....but, I have to do it for accountability.
I have 2 "projects".
Project July (where I'd like to be when summer hits)
Project 40 (where I want to be on my 40th birthday)
Last night, sissy workout. Benching 65lbs. Feeling the wreckage of my shoulders. They are in baaaad shape. If they can hold on, this will go well. If not, it kills the whole endeavor. Shoulders affect biceps, biceps affect chest via brachioplexus, chest affects neck, neck affects back, back cycles to smaller shoulder/back muscles like infraspinidus, levator scap, etc....the interconnectedness of my injuries all join up like some ghey reunion of Georgia douchebags.
Will take it slow, and be cautious. No mass building for me until at least the fall. Going for increased range of motion, flexibility and moderate strength gains. Merely a bit more toning.
Will post them today.
They are shameful....but, I have to do it for accountability.
I have 2 "projects".
Project July (where I'd like to be when summer hits)
Project 40 (where I want to be on my 40th birthday)
Last night, sissy workout. Benching 65lbs. Feeling the wreckage of my shoulders. They are in baaaad shape. If they can hold on, this will go well. If not, it kills the whole endeavor. Shoulders affect biceps, biceps affect chest via brachioplexus, chest affects neck, neck affects back, back cycles to smaller shoulder/back muscles like infraspinidus, levator scap, etc....the interconnectedness of my injuries all join up like some ghey reunion of Georgia douchebags.
Will take it slow, and be cautious. No mass building for me until at least the fall. Going for increased range of motion, flexibility and moderate strength gains. Merely a bit more toning.
Wed Jan 16, 2013 10:37 am
#30669- ChisaGod Of Boobs
- Location : Boston, MA
I know this may sound strange, but do you take fish oil? I've found that it's really helped me overcome joint pain. I know you're in a completely different boat dealing with the affects of injuries you had years ago, but it could help.
Wed Jan 16, 2013 10:38 am
#30670Wed Jan 16, 2013 10:47 am
#30674- AlphaI like Pink
Like the childs song, this bone connected to the this bone. Except you leave a full line out and try to make it flow. If only the cartilage would rebuild and repair.
Wed Jan 16, 2013 10:48 am
#30675Pic of my fat ass:
You can laugh. lol
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Two different pictures.
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You can laugh. lol
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Two different pictures.
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Wed Jan 16, 2013 10:51 am
#30677- Kaz--MoneyMember
- Location : Calgary, AB, Canada
It's not joint pain. It's all soft tissue. Tears, scar tissue, etc.
2 separations of each shoulder, several neck compression and whiplash-like injuries, broken back, sprains, strains, and other bullsht things have happened over the years....there has been decades of unnatural bodily compensation that nearly a decade of physio/chiro/massage/IMS needling/acupuncture/yoga etc hasn't been able to remedy.
Last doctor appointment spoke about pain management over rehabilitation.
The "long road to recovery", has indeed been long, and there are just too many things in too many places that have existed for too long. Finding an initial cause is a fruitless eneavor, and finding a point-source is nearly impossible. It's a connected web or unconnected injuries. You have to have lived it to understand it. When they say "those injuries sustained in youth will catch up to you....", they mean it.
Been on the fish oils, the glucosamine, the whole gamut of cocktails, along with all the practitioners doing thier thang. I'm just hoping to tread on the less painful side of things, and not cross the threshold into that old world of hurt.
If it means bencing 65 lbs forever, it's better than doing nothing at all.
2 separations of each shoulder, several neck compression and whiplash-like injuries, broken back, sprains, strains, and other bullsht things have happened over the years....there has been decades of unnatural bodily compensation that nearly a decade of physio/chiro/massage/IMS needling/acupuncture/yoga etc hasn't been able to remedy.
Last doctor appointment spoke about pain management over rehabilitation.
The "long road to recovery", has indeed been long, and there are just too many things in too many places that have existed for too long. Finding an initial cause is a fruitless eneavor, and finding a point-source is nearly impossible. It's a connected web or unconnected injuries. You have to have lived it to understand it. When they say "those injuries sustained in youth will catch up to you....", they mean it.
Been on the fish oils, the glucosamine, the whole gamut of cocktails, along with all the practitioners doing thier thang. I'm just hoping to tread on the less painful side of things, and not cross the threshold into that old world of hurt.
If it means bencing 65 lbs forever, it's better than doing nothing at all.
Wed Jan 16, 2013 11:10 am
#30683- AlphaI like Pink
But when you look back, would you trade all that in for a life of boredom and none of the adventures?
Shades you got the frame to work with. a wide top side and natural shoulder size. You could look large even in loose clothes.
Shades you got the frame to work with. a wide top side and natural shoulder size. You could look large even in loose clothes.
Wed Jan 16, 2013 11:11 am
#30684- ChisaGod Of Boobs
- Location : Boston, MA
lol...someone hits arm day a lot
you've got the thickness Shades, good work
you've got the thickness Shades, good work
Wed Jan 16, 2013 11:13 am
#30685- Kaz--MoneyMember
- Location : Calgary, AB, Canada
Alpha wrote:But when you look back, would you trade all that in for a life of boredom and none of the adventures?
Shades you got the frame to work with. a wide top side and natural shoulder size. You could look large even in loose clothes.
The events leading up to the injuries were precisely what I feel I'm alive for. Snowboarding, motocross, rock climbing, downhill mountain biking, working out....
Would I trade it in?
Well, as I get older, I look at my willingness to continue doing those things with the same fervor....and no.
As a pup, on my ascent to the peak, I'm glad I did them. As an old dog, I have the backside of the mountain to descend. I hope to do it until I reach the plateau at the bottom.
Gonna keep my life active and invigorating...but mindful of the years ahead of me.
Wed Jan 16, 2013 11:17 am
#30686Wed Jan 16, 2013 11:17 am
#30689- ChisaGod Of Boobs
- Location : Boston, MA
no, not fat, you've got good mass in your arms
a lot of back exercises works arms too, which is where you're probably getting the benefit from
a lot of back exercises works arms too, which is where you're probably getting the benefit from
Wed Jan 16, 2013 11:25 am
#30697Wed Jan 16, 2013 11:26 am
#30699- ChisaGod Of Boobs
- Location : Boston, MA
that's why some exercises are called "compound", because they work multiple muscles at once
for instance: heavy rows get your back, shoulders, and arms at the same time
for instance: heavy rows get your back, shoulders, and arms at the same time
Wed Jan 16, 2013 11:29 am
#30702Wed Jan 16, 2013 11:41 am
#30709- Kaz--MoneyMember
- Location : Calgary, AB, Canada
Shades, there are a lot of good workout sites where you can get some really good advice.
Bodybuilding.com is a great resource for workouts of every variety.
I'd sign up there. You can get so much more from that, re: diet, cardio, mass building, training schedule, etc than you can from a few casual weight movers.
Bodybuilding.com is a great resource for workouts of every variety.
I'd sign up there. You can get so much more from that, re: diet, cardio, mass building, training schedule, etc than you can from a few casual weight movers.
Wed Jan 16, 2013 11:42 am
#30711- ChisaGod Of Boobs
- Location : Boston, MA
yeah, I got my start there last year, when I was looking to get back into lifting
Wed Jan 16, 2013 11:59 am
#30716I know it's a lot but this is my schedule for working out.
Monday: Chest:
Super Set:
Incline Fly - 15, 12, 8,
Incline Press - 15, 12, 8, 8
Force Set:
Chest Press w/ Rotation - 5, 5, 5, 5, 5
Progressive Set:
Incline Press - 15, 12, 8, 8, 12, 15
Combo Set:
Close_Grip Press to Fly (Which is hard after everything) - 15, 12, 8
Mutli Set:
Decline Push-Up - 15, 12, 8
Cobra to Airplane - 10
Russian Twist - 30sec
Tuesday: Legs:
Single Set:
Front to Back Lunge (Killer before you even start) - 12, 10, 8
Progressive Set:
Squat - 15, 12, 8, 8, 12, 15
Force Set:
Full to 1/2 Sumo Squat - 5, 5, 5, 5, 5
Progressive Set:
Split Squat w/ Bar - 15, 12, 8, 8, 12, 15
Super Set:
Stiff Leg Deadlift - 15, 12, 8, 8
Alt. Side Squat - 10, 10, 10
Super Set:
Calf Raise - 50, 50
Abs - 30sec, 30sec
Wednesday: Arms:
Progressive Set:
Standing Curl - 15, 12, 8, 8, 12, 15
Single Set:
Tricep Extension - 15, 12, 8, 8
Force Set:
Wide Bar Curl - 5, 5, 5, 5, 5
Single Set:
Skull Crusher - 15, 2, 8, 8
Progressive Set:
Hammer Curl - 15, 12, 8, 8, 12, 15
Progressive Set:
Tricep Kickback - 15, 12, 8, 8, 12, 15
Single Set:
Weighted Crunch - 30
Thrusday: Total Body:
Circuit Set:
Pull-Up - 15, 15
Push-Up - 15, 15
Squat - 15, 15
Crunch - 15, 15
Circuit Set:
Incline Press - 15, 15
Bent-Over Row - 15, 15
Reverse Alternating Lunge - 15, 15
Plank Twist-Twist - 15, 15
Circuit Set:
1,1,2 Military Press - 15, 15
Post Delt Raise - 15, 15
Stiff Leg Deadlift - 15, 15
Russian Twist - 15, 15
Circuit Set:
Bicep Curl-Up-Hammer Down - 15, 15
Tricep Extension-Kickback - 15, 15
Calf Raise-Weight at Shoulder - 15, 15
Side Forearm Plank - 15, 15
Friday: Back:
Super Set:
Pull-Over - 15, 12, 8, 8
Pull-Up - 10, 10, 10
Progressive Set:
Reverse Grip Row - 15, 12, 8, 8, 12, 15
Force Set:
One-Arm Row - 5, 5, 5, 5, 5
Single Set:
Deadlift - 15, 12, 8, 8
Super Set:
Reverse Fly - 15, 12
Plank Rotation - 30sec, 30sec
Saturday: Shoulders:
Super Set:
Lateral Raise - 15, 12, 8,
Arnold Press - 15, 12, 8, 8
Progressive Set:
Upright Row - 15, 12, 8, 8, 12, 15
Super Set:
Alt. Front Raise - 15, 12, 8
Plate Twist-Twist - 10, 10, 10
Progressive Set:
Reverse Fly - 15, 12, 8, 8 ,12, 15
Super Set:
Superman Stretch - 10, 10
Plank Twist-Twist - 30sec, 30sec
Sunday: REST!!!!
Kaz, I've been to that site, but never registered. Might have to take a deeper look at it.
Monday: Chest:
Super Set:
Incline Fly - 15, 12, 8,
Incline Press - 15, 12, 8, 8
Force Set:
Chest Press w/ Rotation - 5, 5, 5, 5, 5
Progressive Set:
Incline Press - 15, 12, 8, 8, 12, 15
Combo Set:
Close_Grip Press to Fly (Which is hard after everything) - 15, 12, 8
Mutli Set:
Decline Push-Up - 15, 12, 8
Cobra to Airplane - 10
Russian Twist - 30sec
Tuesday: Legs:
Single Set:
Front to Back Lunge (Killer before you even start) - 12, 10, 8
Progressive Set:
Squat - 15, 12, 8, 8, 12, 15
Force Set:
Full to 1/2 Sumo Squat - 5, 5, 5, 5, 5
Progressive Set:
Split Squat w/ Bar - 15, 12, 8, 8, 12, 15
Super Set:
Stiff Leg Deadlift - 15, 12, 8, 8
Alt. Side Squat - 10, 10, 10
Super Set:
Calf Raise - 50, 50
Abs - 30sec, 30sec
Wednesday: Arms:
Progressive Set:
Standing Curl - 15, 12, 8, 8, 12, 15
Single Set:
Tricep Extension - 15, 12, 8, 8
Force Set:
Wide Bar Curl - 5, 5, 5, 5, 5
Single Set:
Skull Crusher - 15, 2, 8, 8
Progressive Set:
Hammer Curl - 15, 12, 8, 8, 12, 15
Progressive Set:
Tricep Kickback - 15, 12, 8, 8, 12, 15
Single Set:
Weighted Crunch - 30
Thrusday: Total Body:
Circuit Set:
Pull-Up - 15, 15
Push-Up - 15, 15
Squat - 15, 15
Crunch - 15, 15
Circuit Set:
Incline Press - 15, 15
Bent-Over Row - 15, 15
Reverse Alternating Lunge - 15, 15
Plank Twist-Twist - 15, 15
Circuit Set:
1,1,2 Military Press - 15, 15
Post Delt Raise - 15, 15
Stiff Leg Deadlift - 15, 15
Russian Twist - 15, 15
Circuit Set:
Bicep Curl-Up-Hammer Down - 15, 15
Tricep Extension-Kickback - 15, 15
Calf Raise-Weight at Shoulder - 15, 15
Side Forearm Plank - 15, 15
Friday: Back:
Super Set:
Pull-Over - 15, 12, 8, 8
Pull-Up - 10, 10, 10
Progressive Set:
Reverse Grip Row - 15, 12, 8, 8, 12, 15
Force Set:
One-Arm Row - 5, 5, 5, 5, 5
Single Set:
Deadlift - 15, 12, 8, 8
Super Set:
Reverse Fly - 15, 12
Plank Rotation - 30sec, 30sec
Saturday: Shoulders:
Super Set:
Lateral Raise - 15, 12, 8,
Arnold Press - 15, 12, 8, 8
Progressive Set:
Upright Row - 15, 12, 8, 8, 12, 15
Super Set:
Alt. Front Raise - 15, 12, 8
Plate Twist-Twist - 10, 10, 10
Progressive Set:
Reverse Fly - 15, 12, 8, 8 ,12, 15
Super Set:
Superman Stretch - 10, 10
Plank Twist-Twist - 30sec, 30sec
Sunday: REST!!!!
Kaz, I've been to that site, but never registered. Might have to take a deeper look at it.
Wed Jan 16, 2013 12:00 pm
#30717- ChisaGod Of Boobs
- Location : Boston, MA
good lord Shadow, you're doing WAY too much and WAY too many curls
you don't need half of those exercises
you don't need half of those exercises
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