The Workout Thread
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Fri Oct 26, 2012 6:27 pm
#22933- Kaz--MoneyMember
- Location : Calgary, AB, Canada
Corvade wrote:my forms really awkward on wide grip anything. i just stick to slight more than shoulder width.
Going really wide isn't going to give you much of a benefit. Do flys or cable flys for that.
Stick with military and bench press where, at bottom, arms form a 90 degree bend.
Close grip bench for tris, bring 'em in close enough that it's not loading the chest up more than the tris, and bring the bar down more toward bottom of sternum than to the nipples.
lol
Nipples.
Mon Oct 29, 2012 10:37 pm
#23167Mon Oct 29, 2012 10:54 pm
#23168- OtisSupreme Overlord
- Location : Texas
absolutely destroyed my chest today.
on my 4th and last set of bench i did a burnout set with 135lbs. made it to 16 reps before failure. then i had to do incline for the next exercise. the burnout set was a bad idea because it ruined me for incline.
also, this f*ckin D bag walks in, passes up the cubby holes where you put your bags and shit, drops his gym bag right in the middle of the weight area and then starts his workout. he left it there for HIS ENTIRE WORKOUT. little does he know, i stepped right on it every time i went to fill up my water bottle.
on my 4th and last set of bench i did a burnout set with 135lbs. made it to 16 reps before failure. then i had to do incline for the next exercise. the burnout set was a bad idea because it ruined me for incline.
also, this f*ckin D bag walks in, passes up the cubby holes where you put your bags and shit, drops his gym bag right in the middle of the weight area and then starts his workout. he left it there for HIS ENTIRE WORKOUT. little does he know, i stepped right on it every time i went to fill up my water bottle.
Tue Oct 30, 2012 12:24 am
#23169- Kaz--MoneyMember
- Location : Calgary, AB, Canada
Here's hoping there was a cell phone or iPod in there.
I wish I was a real deal GSP or silva. Clean up some establishments. Lol
I wish I was a real deal GSP or silva. Clean up some establishments. Lol
Tue Oct 30, 2012 12:34 am
#23170- OtisSupreme Overlord
- Location : Texas
Kaz--Money wrote:Here's hoping there was a cell phone or iPod in there.
I wish I was a real deal GSP or silva. Clean up some establishments. Lol
gym etiquette is one of my pet peeves. there are these douchers that take the dumbbells from one side of the gym completely over to the other side and do gay little plyo exercises and then LEAVE THE WEIGHTS OVER THERE when they're done. that rustles my jimmies to no end.
also, this is hilarious.
Tue Oct 30, 2012 9:01 am
#23177- Kaz--MoneyMember
- Location : Calgary, AB, Canada
My fave was the dude who'd make a huge fuss over lifting like, 225-250, grunting and moaning, clanking weights so as to ensure everyone knew he was there....then walks away from the bench with all the weights loaded up on the bar.
SeriouslY?
Loading and unloading aren't just courtesies you extend to others, it's a warm up and cool down.
People at the gym are fcktards....the whole Jersey Shore-orange-baked-saddle bag-face-looking fcks has trickled up here, like that's a worthy aspiration.
Happy to have equipment at home now.
No waiting, no searching for weights, and no unloading some retards weights.
SeriouslY?
Loading and unloading aren't just courtesies you extend to others, it's a warm up and cool down.
People at the gym are fcktards....the whole Jersey Shore-orange-baked-saddle bag-face-looking fcks has trickled up here, like that's a worthy aspiration.
Happy to have equipment at home now.
No waiting, no searching for weights, and no unloading some retards weights.
Tue Oct 30, 2012 9:38 am
#23179- AlphaI like Pink
"I have no motivation to work out at home, I need people to inspire me"
Translates : I'm a fatty and go to keep others from working out by talking nonstop.
Translates : I'm a fatty and go to keep others from working out by talking nonstop.
Tue Oct 30, 2012 9:38 am
#23180- ChisaGod Of Boobs
- Location : Boston, MA
I had space, I'd love to have a few pieces of good equipment at home
Tue Oct 30, 2012 9:39 am
#23181- AlphaI like Pink
Page 53, 3rd post from bottom. Same humor.
Tue Oct 30, 2012 9:43 am
#23183- moosedawg06Member
- Location : Georgia
The new C4 I tried yesterday (the one Alpha sent me) turned out to be skin flakes. I can only hope to become a little more like Alpha after ingesting them.
Tue Oct 30, 2012 9:49 am
#23184- AlphaI like Pink
I made them with my skin flute lol
What was left 5-6 servings?
What was left 5-6 servings?
Tue Oct 30, 2012 9:51 am
#23185- moosedawg06Member
- Location : Georgia
Something along those lines. Won't be taking it today. Got cardio and don't want my ticker to go boom.
Tue Oct 30, 2012 12:12 pm
#23193Tue Oct 30, 2012 12:31 pm
#23194- AlphaI like Pink
I thought you bought one? You said you were on the C4
Tue Oct 30, 2012 12:33 pm
#23195Tue Oct 30, 2012 12:37 pm
#23196- AlphaI like Pink
Go tell em you want the Cellucor C4. Or just order online, should have some cheap bargains on there.
Tue Oct 30, 2012 12:41 pm
#23197Tue Oct 30, 2012 1:01 pm
#23199- AlphaI like Pink
They may not have it on shelf but that's how they get business. Ask them if they can order it.
Just tell em you plan on buying it online if they can't. Lying of course. Businesses rather spend a dollar to make $3.
Just tell em you plan on buying it online if they can't. Lying of course. Businesses rather spend a dollar to make $3.
Tue Oct 30, 2012 1:15 pm
#23201Tue Oct 30, 2012 1:49 pm
#23202Tue Oct 30, 2012 2:07 pm
#23206- OtisSupreme Overlord
- Location : Texas
Shadow wrote:Anywhore, My goal for myself.
Before the mid year of 2013, I want to lose 20-30lbs.
dude, i dumped 35 pounds in less than 4 months. you can do better than 20-30 in 6 months.
Tue Oct 30, 2012 4:14 pm
#23208Otis wrote:Shadow wrote:Anywhore, My goal for myself.
Before the mid year of 2013, I want to lose 20-30lbs.
dude, i dumped 35 pounds in less than 4 months. you can do better than 20-30 in 6 months.
But I'm not seriously over-weighted. I am 210lbs at 6'2". I'm suppose to be at 190lbs. Once I get to about 170-180. I'm good, then work on keeping it there.
First step, Nutrition. I seriously need help with that stuff. lol
Tue Oct 30, 2012 4:41 pm
#23212- AlphaI like Pink
If it bled or grew in dirt, its good to eat.
If you can leave it out in the sun for 24 hours and physical properties do not change, don't eat.
If you can leave it out in the sun for 24 hours and physical properties do not change, don't eat.
Tue Oct 30, 2012 4:43 pm
#23213- moosedawg06Member
- Location : Georgia
Cardio... wahhhhh.
Tue Oct 30, 2012 5:04 pm
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